Imagine your sexuality as an empowering, active part of your life, a positive blend of your mind, body, and spirit. Imagine feeling fulfilled and free in your sexual expression. Imagine describing your sex life as fun, hot, relaxing, bonding… as something you feel good about.
There are many reasons we may lose sight of this vision for our sexuality. You may have been having sex that is difficult, uncomfortable or disappointing. You may feel ashamed of your sexual desires or frightened by their intensity. You and your partner may have issues that are blocking you from being freely sexual together. You may have questions that have felt too embarassing to have answered. You may have believed that that was just the way it had to be for you.